# Rest Day

You'll loosen up tight spots and feel refreshed from head to toe — gentle, flowing, and exactly what your body needs today.

## Joint Circles

- 1 × 8 Neck Movement (Three-Plane)
- 1 × 10 Shoulder Roll
- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 30s World's Greatest Stretch
- 1 × 8 Inchworm
- 1 × 10 Torso Twist
- 1 × 30s Dynamic Stretch

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Half Pigeon
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Reclined Twist
- 1 × 60s Savasana