# Back

Inverted Row Hold · Plank Row · Scapular Push-Up · Deadhang · Scapular Pull-Up

## Workout

- 1 × 60 Inverted Row Hold
- 4 × 6 Plank Row
- 4 × 6 Scapular Push-Up
- 1 × 30s Deadhang
- 1 × 1 Scapular Pull-Up