# Legs & Core

## Workout

- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 10-15 Deadlift (Romanian) - Resistance Band
- 3 × 15-20 Single-Leg Calf Raise - Body Only
- 3 × 10-20 Leg Raise (Lying)
- 3 × 10-12 Pallof Press - Resistance Band
- 3 × 30-60s Hollow Body Hold