# Day 4 – Push (variation)

Push-Up (Decline) · Push-Up (Close) · Plank to Push-Up · Push-Up (Incline, Close-Grip) · Plank

## Workout

- 1 × 3-5 Push-Up (Decline)
- 1 × 3-5 Push-Up (Close)
- 2 × 10-12 Plank to Push-Up
- 2 × 5-7 Push-Up (Incline, Close-Grip)
- 2 × 0-30 Plank