# Work out 1

## Workout

- 1 × 1 Wrist Circle
- 3 × 12 Bodyweight Squat
- 3 × 15 Dead Bug
- 3 × 20 Glute Bridge (Single-Leg)
- 3 × 12 Slam - Medicine Ball
- 3 × 12 Dip - Bench
- 3 × 12 Push-Up
- 3 × 30s Wave - Battling Rope
- 3 × 30s Plank
- 3 × 30s Side Plank
- 3 × 10 Superman
- 3 × 20 Russian Twist
- 2 × 0s Pigeon Pose
- 1 × 0s Deep Squat Hold
- 1 × 0 Downward Facing Dog