# Friday Leg day

## Workout

- **Circuit · 3 rounds**
  - 3-5 Squat - Barbell
  - 30 Calf Raise - Barbell
  - 10 Shoulder Press - Dumbbell
- **Circuit · 3 rounds**
  - 10 Leg Press (Lying) - Machine
  - 10 Leg Extension - Machine
  - 10 Leg Curl (Seated) - Machine
- **Third super · 3 rounds**
  - 10 Hip Thrust - Barbell
  - 10 Shoulder Raise (Alternating) - Dumbbell
  - 10 Step-Up - Dumbbell