# Easy Restart

After 7 days off, we're starting with a gentle full-body session to reawaken movement patterns without overdoing it. This shorter workout uses familiar exercises at reduced volume with extended warmup to ease you back in safely.

## Warmup

- 1 × 10 Arm Circle
- 1 × 90s Shoulder Warm-up - Resistance Band
- 1 × 45s Butterfly Stretch
- 1 × 8 Bodyweight Squat

## Main Work

- **Push & Pull · 2 rounds**
  - 6 Push-Up (Incline)
  - 5 Inverted Row
- 2 × 6 Split Squat
- 2 × 5 Deadlift (Single-Leg Romanian)
- 2 × 8 Dead Bug
- 1 × 20s Plank

## Cooldown

- 1 × 15s Hang (Arch)
- 1 × 60s Butterfly Stretch