# Training A

## Warm-Up

- 1 × 1 Running - Treadmill
- 1 × 1 Arm Circle
- 1 × 1 Hip Circle
- 1 × 1 Leg Swing (Front & Side)
- 1 × 1 Lunge (Walking)
- 1 × 1 Standing Chest Opener
- 2 × 10-12 Leg Press - Machine
- 1 × 1 Leg Curl (Seated) - Machine

## Main Workout