# Active Recovery (Copy)

A gentle recovery session to get your blood flowing and help your muscles bounce back faster. Expect light movement, easy stretches, and a calm, refreshing feel — no sweat required!

## Light Walk Warm-Up

- 1 × 600s Brisk Walk

## Mobility Flow

- 1 × 10 Leg Swing
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 2 × 10 Bodyweight Squat
- 2 × 12 Glute Bridge

## Stretching & Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Standing Single-Leg Hamstring Stretch
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Seated Spinal Twist Stretch
- 1 × 60s Child's Pose

## Final Walk

- 1 × 300s Walking