# SK Workout 2

## Workout


## Warm-up in


## Workout

- 2 × 30 Wrist Circle
- 2 × 20 Arm Circle
- 1 × 30 Cat-Cow
- 1 × 25 Bodyweight Squat
- 1 × 25 Bicep Curl (Reverse Grip) - Barbell
- 1 × 25 Crunch
- 1 × 30 Bird Dog
- 1 × 30 Bench Press - Barbell
- 1 × 30 Push-Up (Wall)
- 1 × 25 Upright Row - Barbell
- 1 × 60s High Knees
- 1 × 25 Incline Row
- 2 × 30s Single-Leg Balance
- 1 × 30s Plank
- 1 × 45s Child's Pose
- 1 × 30s Hollow Body Hold