# Stretch

## Workout

- 1 × 1s Hip Flexor Stretch
- 1 × 1 World's Greatest Stretch
- 1 × 1 Toe Touch Stretch
- 1 × 1 Hamstring Stretch (Lying)
- 1 × 1 Half Split
- 1 × 1 Lizard Pose
- 1 × 1 Hip Circle
- 1 × 1 Squat (Dynamic Mobility)
- 1 × 1 Butterfly Stretch (Lying)
- 1 × 1 Frog Stretch
- 1 × 1 Knee-Across-Body Stretch
- 1 × 0 Reclining Pigeon
- 1 × 0 Half Pigeon
- 1 × 0 Shoulder Warm-up - Resistance Band