# Upper body

## Workout

- 2 × 5 Scapular pull
- 2 × 10-15 Arm Circle
- 5 × 3-6 Pull-Up
- 1 × 3-20 Chin-Up
- 4 × 6-12 Dip (Triceps)
- 4 × 6-12 Pike Push-Up
- 3 × 10-15 Leg Raise