# Push

Bench Press · Shoulder Press · Push-Up (Diamond) · Lateral Raise · Triceps Extension (Overhead) · Front Raise

## Workout

- 4 × 10-15 Bench Press - Resistance Band
- 4 × 10-15 Shoulder Press - Resistance Band
- 4 × 10-15 Push-Up (Diamond)
- 4 × 10-15 Lateral Raise - Resistance Band
- 4 × 10-15 Triceps Extension (Overhead) - Resistance Band