# Office Space

Mobility and bodyweight exercises for a shared, semi-private office space.

## Workout

- 1 × 45s Finger Flexion and Extension
- 1 × 45s Wrist Forward and Back Bends
- 2 × 10 Neck Roll
- 1 × 10 Neck Movement (Three-Plane)
- 4 × 10 Ankle Circle
- 1 × 10 Side Bend
- 2 × 10 Shoulder Roll
- 2 × 8 Hip Circle
- 2 × 20s Shoulder Stretch (Cross-Body)
- 1 × 30-40s Pike Stretch
- 1 × 10 Torso Twist
- 1 × 10 Bodyweight Squat
- 1 × 10 Push-Up (Incline)
- 2 × 10 Arm Circle
- 1 × 10 Pelvic Tilt (Standing)
- 2 × 5 Lunge