# Office Space

Mobility and bodyweight exercises for a shared, semi-private office space.

## Workout

- 1 × 1 Finger Flexion and Extension
- 1 × 1 Neck Roll
- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Ankle Circle
- 1 × 1 Side Bend
- 1 × 30s Shoulder Roll
- 1 × 30s Hip Circle
- 1 × 35s Shoulder Stretch (Cross-Body)
- 1 × 35s Shoulder Stretch (Cross-Body)
- 1 × 40s Pike Stretch
- 1 × 1 Plank
- 1 × 40s Torso Twist
- 1 × 1 Bodyweight Squat
- 1 × 1 Push-Up (Incline)
- 1 × 30s Arm Circle
- 1 × 1 Pelvic Tilt (Standing)
- 1 × 1 Lunge