# Lower body 

Squat · Reverse Lunge · Glute Bridge · Band Glute kick back · Plank

## Workout

- 4 × 0-12+ Bodyweight Squat
- 6 × 0-10 Reverse Lunge
- 3 × 1-12 Glute Bridge
- 6 × 1-12 Band Glute kick back
- 3 × 1-30s Plank