# Push

Handstand (Wall-Assisted) · Wall Handstand Kick-Up · Handstand (Freestanding) · Handstand Push-Up (Wall-Assisted) · Pike Push-Up (Elevated) · Planche Push-Up (Pseudo) · Dip (Chest Version) · L-Sit Hold

## Workout

- 2 × 8-15s Handstand (Wall-Assisted)
- 2 × 5-15 Wall Handstand Kick-Up
- 2 × 5-15s Handstand (Freestanding)
- 2 × 3-6 Handstand Push-Up (Wall-Assisted)
- 2 × 8-12 Pike Push-Up (Elevated)
- 2 × 8-12 Planche Push-Up (Pseudo)
- 2 × 8-20 Dip (Chest Version)
- 2 × 20-35s L-Sit Hold