# Full Skill Day

Full RR Skill Day format. Handstand + L-sit + mobility.

## Workout

- 1 × 10 Wrist Circle
- 5 × 20s Handstand (Wall-Assisted)
- 2 × 5 Pike Push-Up
- 5 × 15s Tucked L-Sit
- 3 × 10s Crow Pose
- 2 × 30s Deep Squat Hold
- 2 × 30s Pigeon Pose