# Sun - Rest Day/Mobility Day

Jump Rope · Walking · Cat-Cow · World's Greatest Stretch · Deep Squat Hold · Shoulder Circle

## Workout

- 1 × 0-10min Jump Rope
- 1 × 10-20min Walking
- 1 × 0-10 Cat-Cow
- 1 × 0-5 World's Greatest Stretch
- 1 × 0-30s Deep Squat Hold
- 1 × 0-20 Shoulder Circle