# Core3

## Workout

- 1 × 30s Torso Twist
- 1 × 30s Bird Dog
- 1 × 30s Cat-Cow
- 1 × 12 Crunch (Reverse)
- 1 × 30s Flutter Kick
- 1 × 30s Cobra Stretch
- 1 × 30s Child's Pose
- 1 × 30s Standing Side Bend Stretch