# abs

## Workout

- 2 × 0-40s Crunch
- 2 × 0-40s Leg Raise
- 2 × 0-40s heel taps
- 2 × 0-40s Bicycle Crunch
- 2 × 0-40s Crunch (Reverse)
- 2 × 0-40s Dead Bug
- 2 × 0-40s Russian Twist
- 2 × 0-40s Mountain Climber