# Legs + Core

Jumping Jacks · Bodyweight Squat · Hip Circle · Bodyweight Squat · Split Squat (Bulgarian) · Reverse Lunge · Squat (Goblet) · Calf Raise · Leg Raise (Lying) · Plank

## Warm-up

- 1 × 60s Jumping Jacks
- 2 × 10 Bodyweight Squat
- 1 × 30s Hip Circle

## Workout

- 4 × 12-20 Bodyweight Squat
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 10 Reverse Lunge
- 3 × 10-15 Squat (Goblet) - Dumbbell
- 3 × 15-25 Calf Raise
- 3 × 8-15 Leg Raise (Lying)
- 3 × 30-60s Plank