# Calisthenics doc

## Workout

- 3 × 8-12 Push-Up
- 2 × 15 Horizontal pull up
- 3 × 8-12 Dip (Triceps)
- 3 × 15-20 Squat - Dumbbell
- 3 × 10-15 Lunge
- 3 × 30-60s Plank