# Gym - Day  (Legs - Core)

## Workout

- 3 × 12 Squat (Overhead) - Barbell
- 3 × 12 Calf Raise - Barbell
- 3 × 12 Leg Extension - Machine
- 3 × 12 Leg Curl (Prone)
- 3 × 15 Decline Crunch
- 3 × 15 Knee Raise (Hip) - Parallel Bar