# אימון רק כל ראשון

## Workout

- 1 × 1-30 Arm Circle
- 1 × 1-20 Shoulder Circle
- 1 × 1-10 Squat - Dumbbell
- 1 × 1-20 Wrist Circle
- 3 × 5-10 Pull-Up
- 3 × 10-20 Cossack Squat
- 3 × 8-15 Push-Up
- 3 × 8-15 Hanging Knee Raise
- 3 × 5-10 Pike Push-Up
- 3 × 30-45s Glute Bridge Hold
- 1 × 3-5 Jump (Box)
- 3 × 30-40 Single-Leg Calf Raise - Body Only