# PUSH

Pike Push-Up (Elevated) · Dip (Parallel Bar) · Push-Up · Ring Tricep Extension

## Workout

- 3 × 6-8 Dip - Rings
- 3 × 6-8 Pike Push-Up (Elevated)
- 3 × 8-12 Push-Up - Rings
- 3 × 8-10 Split Squat (Bulgarian)
- 3 × 10-12 Glute Bridge (Single-Leg)