# Upper B

Pike Push-Up (Elevated) · Dip (Parallel Bar) · Push-Up · Ring Tricep Extension

## Workout

- 4 × 6-8 Pike Push-Up (Elevated)
- 4 × 6-8 Dip (Parallel Bar)
- 3 × 8-12 Push-Up - Rings
- 3 × 10-12 Ring Tricep Extension - Rings