# Push Day

Beginner calisthenics push workout

## Workout

- 4 × 6-10 Push-Up
- 3 × 6-10 Pike Push-Up
- 3 × 5-8 Dip (Triceps)
- 3 × 8-12 Push-Up (Diamond)
- 3 × 20-40s Handstand (Wall-Assisted)
- 3 × 20-30s Hollow Body Hold