# Lower B

## Warm up

- 1 × 20s Wrist Circle

## Strength & Skills

- 3 × 10-15 Split Squat (Bulgarian)
- 3 × 10-15 Step-Up
- 3 × 10-15 Hip Thrust (Single-Leg)
- 4 × 12-20 Single-Leg Calf Raise - Body Only
- 3 × 10-20s Tucked L-Sit
- 3 × 20-40s Hollow Body Hold