# Upper core

## Workout

- 3 × 3-5 Pull-Up
- 3 × 10-16 Push-Up
- 3 × 12-15 Row (Bent-Over) - Dumbbell
- 3 × 12-15 Shoulder Press - Dumbbell
- 3 × 12-16 Bicep Curl - Dumbbell
- 3 × 6-12 Ab Wheel Rollout (Kneeling)
- 3 × 0-10 Dead Bug