# Upper body #1

Pull-Up (Band-Assisted) · Bench Press · Ring Row · Knee Push-Up

## Workout

- 3 × 1 Pull-Up (Band-Assisted)
- 3 × 1 Bench Press - Machine
- 3 × 1 Ring Row - Gymnastic Rings
- 3 × 0 Shoulder Press (Seated) - Dumbbell