# New Routine

T

## Workout

- 1 × 15-30s Squat (Sky Reach)
- 1 × 20s Reverse Hyperextension - Bench
- 1 × 5-20s Front Lever (Tuck)
- 1 × 5-9 Pull-Up (L-Sit)
- 1 × 10-60s Parallel Bar Support Hold
- 1 × 8-12 Reverse Hyperextension - Bench

## H

- 1 × 0 Row - Other
- 1 × 0 Arch Raise
- 1 × 0 Push-Up - Rings
- 1 × 0 Step-Up
- 1 × 0 Side Bend
- 1 × 10-20s Butterfly Stretch
- 1 × 10-20 Kneeling Hip Flexor Stretch
- 1 × 10-20 Chest Wall Stretch