# Calestetics workout

## Workout

- 1 × 5-10s Frog Stand
- 1 × 3-8s Crow Pose
- 1 × 10-20s Handstand (Wall-Assisted)
- 1 × 10-20s Planche Lean Hold
- 1 × 10-15 Pike Compression Lift (Seated)
- 1 × 5-10s Tucked L-Sit
- 1 × 15-20s Hollow Body Hold
- 1 × 5-12 Plank (Shoulder Tap)