# Día A — Empuje + piernas

Dia Lunes

## Workout

- 3 × 6-12 Push-Up
- 3 × 10-15 Squat - Resistance Band
- 2 × 8-12 Lunge
- 3 × 12-15 Glute Bridge - Exercise Ball
- 3 × 20-40s Plank