# PULL

Muscle-Up Negative · Pull-Up · Ring Row · Ring Curl · Face Pull · Dead Hang

## Workout

- 2 × 1-3 Muscle-Up Negative - Ring
- 3 × 6-10 Pull-Up
- 3 × 6-15 Ring Row - Gymnastic Rings
- 3 × 6-12 Ring Curl - Rings
- 3 × 6-12 Face Pull - Rings
- 2 × 10-20s Dead Hang
- 2 × 5-10s False Grip Hold - Gymnastic Rings