# DAY3

15-30
12 per leg
8-10 per leg
20

## Workout

- 1 × 1 Bodyweight Squat
- 1 × 1 Reverse Lunge
- 1 × 1 Split Squat (Bulgarian)
- 1 × 1 Glute Bridge
- 1 × 1 Plank (Shoulder Tap)