# 🧘 Soğuma A 

Quad Stretch (Side-Lying) · Seated Hamstring Stretch · Calf Stretch · Chest Stretch · Child's Pose · Seated Forward Fold · Box Breathing

## Workout

- 2 × 18-20s Quad Stretch (Side-Lying)
- 1 × 25-30s Seated Hamstring Stretch
- 1 × 25-30s Calf Stretch
- 1 × 25-30s Chest Stretch
- 1 × 25-30s Child's Pose
- 1 × 25-30s Seated Forward Fold
- 1 × 30-40s Box Breathing