# Maintenance

## Workout

- 1 × 30s Shoulder Warm-up - Resistance Band
- 3 × 10 Push-Up
- 3 × 2 Water Tank Steps
- 3 × 10 Dead Bug
- 3 × 10 Bodyweight Squat
- 2 × 30s Single-Leg Balance
- 1 × 60s Child's Pose