# Workout A

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

## Workout

- 3 × 10-0 Lunge - Dumbbell
- 3 × 10-0 Floor Press - Dumbbell
- 3 × 10-0 Deadlift (Stiff-Legged) - Dumbbell
- 3 × 30-0 Plank
- 1 × 0-60+ Child's Pose