# Day 1

Dead Bug · Squat · Push-Up · Planche Push-Up (Pseudo) · Crunch · Torso Twist (Bent-Over)

## Workout

- 1 × 20 Dead Bug
- 1 × 20 Bodyweight Squat
- 1 × 15 Push-Up - Rings
- 1 × 4 Planche Push-Up (Pseudo)
- 2 × 20 Crunch
- 1 × 40s Torso Twist (Bent-Over)