# Upper A

Dip (Parallel Bar) · Push-Up (Wall)

## Workout

- 1 × 1 Burpee
- 1 × 1 Push-Up (Diamond)
- 1 × 1 Push-Up (Wide)
- 1 × 1 Push-Up
- 1 × 1 Pike Push-Up

## Warm up


## Round1

- 1 × 1 Dip (Chest Version)
- 1 × 1 Inverted Row
- 1 × 1 Plank (Shoulder Tap)
- 1 × 0 Push-Up (Decline)
- 1 × 0 Push-Up (Incline)

## Workout