# 2 dagers

Today we'll learn the warmup exercises.

## Warmup

- 1 × 5-10 Squat (Sky Reach)
- 1 × 0 Push-Up
- 1 × 0 Plank
- 1 × 0 Row - Other
- 1 × 0 Push-Up (Incline)
- 1 × 0 Lunge
- 1 × 0 Plank
- 1 × 0 Pull-Up