# Tue - back, shoulder, arms

Increase resistance or reps when the current version becomes comfortably easy

## Workout

- 2 × 10-15 Row (Bent-Over) - Dumbbell
- 2 × 8-12 Shoulder Press - Dumbbell
- 2 × 12-20 Pull Apart - Resistance Band
- 2 × 10-15 Bicep Curl - Dumbbell
- 2 × 10-15 Triceps Extension - Resistance Band