# Toes to bar / skin the cat one arm hang

## Workout

- 1 × 5min Warm up stretching 
- 5 × 50s Handstand (Freestanding)
- 3 × 5+ Bar Muscle up
- 4 × 10s Toes to bar / skin the cat
- **One arm hang · 3 rounds**
  - 1s Left arm hang
  - 1s Right arm hang
- 2 × 1s Dead Hang
- 3 × 180min Jump Rope