# Toes to bar / skin the cat one arm hang

## Workout

- 4 × 50s Handstand (Freestanding)
- 3 × 5+ Bar Muscle up
- 3 × 1 Toes to bar / skin the cat
- **One arm hang · 2 rounds**
  - 5s Left arm hang
  - 5s Right arm hang
- 1 × 1s Dead Hang
- 3 × 180min Jump Rope