# Toes to bar / skin the cat one arm hang

## Workout

- 4 × 180s Jump Rope
- 1 × 5min Warm up stretching 
- 3 × 30s Handstand (Freestanding)
- 2 × 5+ High pull ups
- 3 × 12s Toes to bar / skin the cat
- **One arm hang · 2 rounds**
  - 1s Left arm hang
  - 1s Right arm hang
- 2 × 1s Dead Hang