# Trapeze Strength

## Workout

- 1 × 0 Raise (Front) - Cable
- 1 × 0 Prone Y Raise
- 1 × 0 Pull Apart - Resistance Band
- 3 × 0 Pull-Up
- 3 × 0 Push-Up (Incline)
- 2 × 0 External Rotation - Cable
- 2 × 0 Internal Rotation - Cable
- 3 × 0 Dead Hang