# Lower Body Focus

You'll power through your legs with controlled, deliberate reps — building real strength and leaving you feeling solid from the ground up.

## Warm-up

- 1 × 10 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 6 Inchworm
- 1 × 8 Squat (Sky Reach)

## Main Workout

- 1 × Squat Progression _(progression — pick your level)_
- 3 × 8 Deadlift (Romanian) - Dumbbell
- 3 × 10 Bulgarian Split Squat - Dumbbell
- 2 × 6 Nordic Hamstring Curl
- 1 × Anti-Extension Progression _(progression — pick your level)_

## Cool Down

- 1 × 40s Hamstring Stretch (90/90)
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Quad Stretch
- 1 × 40s Reclined Twist