# Upper

## Workout

- 1 × 1 Pull-Up
- 1 × 1 Push-Up (Diamond)
- 1 × 1 Push-Up
- 1 × 1 Triceps Extension (Overhead) - Barbell
- 1 × 1 Shoulder Press - Dumbbell
- 1 × 1 Lateral Raise - Dumbbell
- 1 × 0 Row (Single-Arm) - Dumbbell
- 1 × 0 Hang (Arch)