# Mobility 1: General

Shoulder Warm-up · Banded Clamshell · Kneeling Hip Flexor Stretch · Hamstring Stretch (Supine) · Shoulder Stretch (Cross-Body) · Shoulder Flexion Stretch

## Workout

- 2 × 10 Shoulder Warm-up - Resistance Band
- 2 × 10 Banded Clamshell
- 2 × 10 Kneeling Hip Flexor Stretch
- 2 × 10 Hamstring Stretch (Supine)
- 1 × 10 Shoulder Stretch (Cross-Body)
- 1 × 10 Bench Lat Stretch - Bench