# My Modified RR

Pull-Up · Shrimp Squat (Advanced) · Pull-Up · Shrimp Squat (Advanced) · Pull-Up · Shrimp Squat (Advanced) · Dip (Parallel Bar) · Nordic Hamstring Curl · Dip (Parallel Bar) · Nordic Hamstring Curl · Dip (Parallel Bar) · Nordic Hamstring Curl · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Leg Raise (Hanging, Straight) · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Reverse Hyperextension

## Warm Up


## Pair 1

- 1 × 5-8 Pull-Up
- 1 × 5-8 Shrimp Squat (Advanced)
- 1 × 5-8 Pull-Up
- 1 × 5-8 Shrimp Squat (Advanced)
- 1 × 5-8 Pull-Up
- 1 × 5-8 Shrimp Squat (Advanced)

## Pair 2

- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Nordic Hamstring Curl - Resistance Band
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Nordic Hamstring Curl - Resistance Band
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Nordic Hamstring Curl - Resistance Band

## Pair 3

- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Planche Push-Up (Pseudo)
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Planche Push-Up (Pseudo)
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Planche Push-Up (Pseudo)

## Core

- 1 × 8-12 Leg Raise (Hanging, Straight)
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 8-12 Leg Raise (Hanging, Straight)
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 8-12 Leg Raise (Hanging, Straight)
- 1 × 8-12 Reverse Hyperextension - Bench