# New Routine

Hip Flexor Stretch · Fire Hydrant · Landmine rdl · Kneeling rdl · Bulgarian Split Squat · Glute Kickback · Standing Glute kickback (machine) · Hip Abduction

## Workout

- 1 × 1 Hip Flexor Stretch
- 2 × 1 Fire Hydrant - Resistance Band
- 7 × 1 Standing glute kick down machine
- 4 × 1 Seated rdl
- 6 × 1 Bulgarian Split Squat - Dumbbell
- 3 × 1 Leg Lift (Glute Extension)
- 5 × 1 Hip Abduction - Machine
- 3 × 1 Hip Thrust - Smith Machine
- 3 × 1 Sumo Squat - Dumbbell
- 3 × 1 Standing hip abduction machine
- 1 × 0  lateral leg raise