# Legs B + Core

Jump Rope

## Workout

- 1 × 1-2min Jump Rope
- 1 × 10 Ankle dorsiflexion rock
- 1 × 10 Leg Swing (Front & Side)
- 1 × 10 Lunge (Walking)
- 1 × 30-45 Deep Squat Hold
- 1 × 15 Glute Bridge
- 1 × 20-30s Plank
- 3 × 10-12 Split Squat (Bulgarian)
- 3 × 12-15 Hip Thrust - Barbell
- 3 × 15-20 Calf Raise - Machine
- 3 × 8-15 Leg Raise (Hanging, Straight)
- 3 × 20-30s Copenhagen Plank
- 3 × 30-40m Farmer Carry - Dumbbell