# Workout A: Week 1

## Workout

- 3 × 8 Push-Up (Incline)
- 2 × 12 Bodyweight Squat
- 1 × Simple Squat Progression _(progression — pick your level)_
- 3 × 35s Dead Bug
- 1 × 30s Sit-Up
- 2 × 30s Scapular Shrug
- 2 × 30s Plank